Perfect Day In Tarragona, Spain: The Ultimate Itinerary

Things To Do In Tarragona

The Roman Circus

The Roman Circus is one of the most striking ancient sites in Tarragona. Built in the 1st–2nd century AD, it once held up to 30,000 spectators who came to watch thrilling chariot races.

Today, its ruins stretch beneath modern buildings and public squares. When you enter, you step into underground tunnels – long stone corridors that instantly transport you to Roman times.

As you walk through these massive spaces, the thick walls and ancient atmosphere make you feel like an explorer. In the open sections, it’s easy to imagine the roar of the crowds during the races. Even if ancient history isn’t your thing, the scale and ambiance of the circus are impressive and memorable.

Tip: Get the combined ticket for €15 — it includes access to four sites: the Roman amphitheatre, the circus with its underground tunnels, the archaeological walk along the ancient walls, and Casa Canals.

The tunnels stay pleasantly cool even on hot days, making them a great escape from the sun. Plan for 40–45 minutes if you want to climb to the upper terrace and enjoy panoramic views of the city and the sea.

Tarragona Cathedral

Tarragona Cathedral, officially known as the Cathedral of Saint Mary, stands at the highest point of the old town. Construction began in the 12th century on the foundations of a former Roman temple, and its architecture blends Romanesque and Gothic styles. From the outside, the arched facade rising above wide steps immediately catches the eye. But the true beauty reveals itself inside — high vaulted ceilings, peaceful chapels, and an inner courtyard planted with orange trees.

It was the inner courtyard that left the biggest impression on me – quiet, green, filled with the scent of oranges, with your eyes constantly drawn to small architectural details. Unlike in some other Spanish cities, there were no tourist crowds here, so the visit felt calm and pleasant. You can also climb the bell tower — if you’re not afraid of narrow spiral stairs, you get great views of the old town and the Mediterranean Sea from above.

Tip: Tickets can be purchased on-site or online. The admission price includes the cathedral, the inner courtyard, and the bell tower. Plan to spend around 45 minutes to an hour, especially if you want to climb the tower and take a peaceful walk.

Balcó del Mediterrani Viewpoint

Balcó del Mediterrani is one of the most iconic spots in Tarragona, Spain, where the city seems to meet the sea. You’ll find it at the end of the main Rambla Nova street. This is exactly where I began my journey of exploring Tarragona. The view is mesmerizing, the viewpoint stands out with its wide view of the Mediterranean Sea, the port, and the Roman amphitheater below. From here, you can see both ancient and modern Tarragona at the same time.

By the way, it’s interesting that the railings of the viewpoint are called “barana,” and according to local superstitions, touching them might bring good luck. Even if you don’t believe in that, you can still try touching the railings.

Good to Know: This is a great stop after a walk along Rambla Nova or before heading down to the amphitheater. There are cafes and ice cream shops nearby where you can sit down and enjoy the atmosphere a bit longer.

Plaça del Fòrum

Plaça del Fòrum is one of the oldest and most interesting squares in Tarragona’s Old Town. Located right on the site of the ancient Roman forum, it has preserved not only its historical name but also a subtle touch of antiquity. Fragments of original Roman walls are still visible along the edges of the square.

This square isn’t large, but it’s cozy and lively. Several restaurants and cafes with outdoor terraces are located around it, and in the evenings you can feel the true local rhythm – without the usual tourist noise. It’s one of those places where it’s worth sitting down for a cup of coffee or a glass of wine.

Roman Amphitheatre

The Roman amphitheatre is another remarkable site from ancient Tarragona, highlighting the city’s importance during Roman times. Built in the 2nd century AD, the amphitheatre was used for gladiator fights and public executions of the condemned. It was constructed in a natural bay by the sea, so even today, its terraces offer an impressive view of the Mediterranean.

Although part of the structure was destroyed during medieval reconstructions, the remaining ruins still reveal its former grandeur. Walking through the site, you can not only imagine what the crowd of spectators or the battles in the center of the arena looked like, but also feel the calm that now surrounds this historic place. Near the arena, you can also see the remains of an early Christian basilica. It was built over what was once a burial site for martyrs.

Tip: Admission is often part of a combined ticket that includes the Roman Circus, the amphitheatre, the archaeological walk, and Casa Canals. Plan to spend at least 40 minutes at the site, especially if you’d like to take some photos with the amphitheatre and the sea in the background.

Archaeological Walk

Archaeological walk is one of the most unique routes in Tarragona, offering a close-up look at the city’s ancient defensive structures. As you follow the path along the Roman wall, you’ll pass remnants from different historical periods: towers, arched gates, and fragments of columns.

The path is conveniently designed, with clear informational panels along the way. Even without a guide, it’s easy to follow how the city’s defenses evolved and how Roman engineering shaped them. One of the most impressive sections is where the wall connects with the Praetorium Tower. Here, you can clearly see how defensive solutions changed over time.

Practical Information: Although the path isn’t long, it’s worth setting aside at least 30–45 minutes, especially if you want to stop and read the information panels. Entry is also included in the combined ticket with other main attractions in Tarragona.

Tarragona’s Old Town

Tarragona’s Old Town, also known as Part Alta, is the historic heart of the city, where every street breathes Roman, medieval, and Catalan heritage. Located on a hill, this area was the administrative and religious center of Roman Tarraco. This is where you’ll find the cathedral, the remains of the Roman forum, and the defensive wall.

The Old Town is full of arches, old balconies, green shutters, and hidden courtyards. During the day, the streets are bright and calm, while in the evenings they come alive with the buzz of locals and cozy cafes. Although this place isn’t large, small discoveries await you around every corner – from sculptures to street art, or even tiny wine shops offering local vermouth.

Tip: Most shops and some smaller bars in the Old Town close for siesta, usually between 2 p.m. and 5 p.m., so plan your visits or lunch accordingly.

El Serrallo

El Serrallo is the fishermen’s quarter where the old spirit of Tarragona still lives on. Located by the port, about a 25–30 minute walk from the city center, this neighborhood stands out with its maze of narrow streets, colorful facades, and cozy, authentic atmosphere. Here, you can see fishermen returning with their catch in the morning, and in the evening, the smell of fresh fish drifts in from the port.

It’s not just a historic area, but also one of Tarragona’s culinary highlights. Along the waterfront, you’ll find plenty of seafood restaurants serving the freshest catches – from traditional fish with romesco sauce to local seafood paella.

Tip: If you want to try local dishes without the tourist crowds, it’s best to visit on a weekday at lunchtime – that’s when El Serrallo truly comes alive with local life.

National Archaeological Museum

The National Archaeological Museum of Tarragona is the key place to visit if you want to dive deeper into the legacy of Roman Tarraco. Founded in the early 19th century, it is considered the oldest archaeology museum in Catalonia. While the museum’s main building on Plaça del Rei is undergoing renovation, the exhibition has been temporarily moved to the Tinglado 4 pavilion by the port – a modern, bright space.

The TARRACO/MNAT exhibition features exceptional finds: colorful mosaics, sculptures, everyday objects, and items used in religious rituals. One of the most striking pieces is the Fish Mosaic from the villa in La Pineda. The entire exhibition is presented in a modern, clear, and engaging way – so even if you’re not usually interested in ancient history, you’ll still find yourself immersed in a world that existed two thousand years ago.

Good To Know: A single €7 MNAT ticket gives you access to several related sites, with no extra fees or time restrictions. Plan to spend at least 1 to 1.5 hours here — and if you want to visit the other locations too, it’s worth organizing a full-day itinerary.

Roman Aqueduct

Pont del Diable is an impressive Roman aqueduct located about 5 km from the center of Tarragona. Built in the 1st century AD, it once supplied water to the city from the Francoli River valley. Today, this two-tiered stone structure stands as an incredible monument to engineering, having lost neither its strength nor its beauty over two thousand years.

The aqueduct, also known as the Devil’s Bridge, is notable for its graceful arches and the way it blends harmoniously into the green landscape. The surrounding area is a natural park with trails that allow you to walk through pine forests and even cross the top of the aqueduct itself.

Good To Know: You can reach the aqueduct by car, taxi, or by taking bus lines 5 or 85. If you enjoy walking, it’s also possible to hike there from the city — the journey takes about an hour.

How To Get To Tarragona

Getting to Tarragona is surprisingly easy — whether you’re coming from Barcelona, or another part of Spain. Thanks to its location on the Mediterranean coast and strong transport links, Tarragona is well connected by train, road, and even air (indirectly).

By Train

The most popular way to reach Tarragona is by train. RENFE operates frequent direct services from Barcelona Sants, taking about 1 hour 15 minutes and costing around €8 – €13. High-speed trains also run from Barcelona and Madrid, arriving at Camp de Tarragona station, which is 10–15 minutes from the city by bus or taxi.

By Bus

If you’re traveling on a budget, buses can be a good option. Bus companies like ALSA and Plana run regular services between Tarragona and cities like Barcelona, Reus, and Valencia. The journey from Barcelona usually takes 1.5 to 2 hours, depending on traffic.

By Car

Driving gives you flexibility to explore nearby beaches and towns along the coast. The trip from Barcelona takes just over an hour. You can take the AP-7 motorway (toll) or toll-free routes like the C-32 and N-340. 

By Air

Tarragona doesn’t have its own airport, but Reus Airport is only about 15 minutes away by car and handles seasonal flights from several European cities. Alternatively, Barcelona El Prat Airport is about 1 hour away, and from there, you can easily catch a direct train or bus.

Good To Know: If you’re staying in or near the Old Town, arriving by train is especially convenient – Tarragona’s main station is within walking distance of the historic center.

Where To Eat In Tarragona

Tarragona offers no shortage of places to eat – from simple snack bars to restaurants set in historic buildings. Most of them serve traditional dishes, fresh seafood menus, and set lunch options at affordable prices.

One of the most popular choices is Carrer Major and its surrounding streets, where you’ll find several cozy spots offering local cuisine. A great example is El Llagut, known for its seafood and commitment to sustainable ingredients. It’s also worth heading to Plaça del Fòrum, where a few restaurants serve dinner with views of fragments of the Roman walls. Arcs Restaurant is a local favorite here, offering Catalan dishes in a beautifully restored medieval setting.

Most restaurant menus are traditional, but a variety of fish dishes are also available. For something more relaxed yet refined, Barhaus is a solid choice — a small gastrobar with a good daily menu.

If you’re looking for something more casual during the day, many places offer what’s known as a menú del día — a three-course meal with a drink for a fixed price, usually ranging from €12 to €18. It’s typically available at lunchtime.

Tip: The most popular places tend to fill up quickly in the evenings, so if you’re visiting on a weekend, it’s a good idea to book a table in advance or arrive early. Lunch in Spain usually starts around 1:30 p.m. Dinner usually starts after 8:00 p.m., so plan your time accordingly.

Where To Stay In Tarragona, Spain

Although Tarragona is not a large city, it’s worth choosing accommodation near the Old Town. This way, you can reach everything on foot and make the most of your visit. Below, I’ve listed some hotel options for different budgets to help you find the best place to stay.

• Hotel Pigal – A very convenient option near Rambla Nova, just a 10-minute walk from the Old Town. Simple, clean, and known for its friendly service.
• Hotel Astari – Located in a quieter area near the sea, about 15 minutes from the Old Town on foot. Offers a pool, private parking, and rooms with balconies — a solid mid-range choice for relaxed stays.
• H10 Imperial Tarraco 4 Sup – A modern 4-star superior hotel right next to the Roman amphitheatre and the sea. Stylish rooms, sea views, and a rooftop pool make it ideal for a comfortable, well-located stay.

Tip: If you’re traveling during the summer season or on a weekend, make sure to book your stay in advance – especially if you want to stay in the historic part of the city.